Weigh In record (no journal entry) for 13 July 2012
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55.5 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 56.15g | Prot: 81.45g | Carbs: 285.85g.
Breakfast: Bite Size Frosted Shredded Wheat, Skim Milk. Lunch: Fat Free Mini Pretzels, Light Honey Wheat Bread, Premium Roast Beef, Reduced Fat Colby-jack Cheese. Dinner: Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Chicken McNuggets (4 Pieces), French Fries (Small), Honey Nut Scooters, Fat Free Milk. Snacks/Other: Fat Free Orange Sherbet. more...
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2004 kcal
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Exercise:
Housework - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 9 hours and 15 minutes, Sitting - 8 hours and 45 minutes. more...
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Losing 2.9 kg a Week
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