Weigh In record (no journal entry) for 10 May 2018
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 60.43g | Prot: 111.10g | Carbs: 139.91g.
Breakfast: Badem, Simbat Kuru Kayısı, Muz. Lunch: Beyaz Pirinç, Tavuk Göğüs Eti. Dinner: Dardanel Ton Klasik. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Efsane Yerli Pilavlık Pirinç, Tavuk Göğüs Eti. more...
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Losing 0.2 kg a Week
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justsport1234's Weight History
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