Weigh In record (no journal entry) for 10 May 2018
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85.0 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 47.06g | Prot: 67.18g | Carbs: 195.22g.
Breakfast: IHOP Grits, Sour Dough Bread, Egg. Lunch: Doritos Cool Ranch Tortilla Chips, 7-Eleven Smart Choices Black Forest Ham Sandwich, Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Dream Dinners Jasmine Rice, New World Farms Corn on The Cob, Old Neighborhood Roast Beef. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Welch's Concord Grape Jam, Peanut Butter, Ak-Mak Bakeries Sesame Crackers. more...
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2603 kcal
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Exercise:
Spinning - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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