Weigh In record (no journal entry) for 10 May 2018
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 120.47g | Prot: 119.65g | Carbs: 247.88g.
Breakfast: Water, Butterball Everyday Turkey Bacon, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Lemon, Water, O'Charley's Sweet Potato Fries, O'Charley's Broccoli, O'Charley's Peach Chutney Chicken. Dinner: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Wing-Time Buffalo Wing Sauce, Zaxby's The Blackened Blue Zalad. Snacks/Other: Glutamine Powder, Water, Rita's Chocolate Frozen Custard (Regular), Water, Defiant Pre-Workout, Water, Natural Almonds, Sweetener (Packet), Coffee. more...
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2014 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 48 minutes, Sleeping - 7 hours, Resting - 15 hours and 32 minutes. more...
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Losing 3.8 kg a Week
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CEMorris's Weight History
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