Weigh In record (no journal entry) for 10 May 2018
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51.6 kg
Lost so far: 15.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 83.12g | Prot: 43.35g | Carbs: 120.44g.
Breakfast: Coffee. Lunch: Nature's Promise Mango Slices, Safeway Cinnamon Rolls, Almonds, Hershey's Milk Chocolate Kisses (1), Carrington Farms Organic Coconut Oil & Ghee, So Delicious Coconut Milk Unsweetened, Coffee, Athenos Reduced Fat Feta Chunk Cheese, Red Kidney Beans (with Salt, Cooked, Boiled), Banana, Jason's Deli Sliced Avocado, Egg, Bacon Grease. Dinner: Tomatoes, Second Nature California Medley, Fage Total 0% Greek Yogurt, Egg, Publix Red Delicious Apple (Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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1434 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 1.9 kg a Week
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Keilin_4's Weight History
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