Weigh In record (no journal entry) for 10 May 2018
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201.5 kg
Lost so far: 9.1 kg.
Still to go: 126.6 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 156.12g | Prot: 109.09g | Carbs: 153.65g.
Breakfast: Publix Large Grade A Eggs, Watermelon , Eggo Homestyle Waffles (2), Johnsonville Sausage Patty, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Cantaloupe (Muskmelon), Fresh Express Garden Salad, Bubba Burger Turkey Burger, Wish-Bone Ranch Dressing with Buttermilk, Ore-Ida Golden Crispy Crowns. Dinner: Butternut Winter Squash , Hidden Valley Ranch Avocado, Fresh Express Veggie Lover's Salad, Publix Turkey Club Salad . Snacks/Other: Publix Low Fat Cottage Cheese, Boar's Head 42% Lower Sodium Ham, Kind Breakfast Dark Chocolate Cocoa, Publix Fresh Mozzarella Cheese , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...
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Losing 7.6 kg a Week
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BobsHope's Weight History
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