Weigh In record (no journal entry) for 10 May 2018
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103.4 kg
Lost so far: 22.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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152 kcal
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Fat: 2.85g | Prot: 5.13g | Carbs: 28.69g.
Breakfast: Granny Smith Apples, Cherry Tomatoes, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Guacamole. more...
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Losing 1.9 kg a Week
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