Weigh In record (no journal entry) for 10 May 2018
|
88.3 kg
Lost so far: 35.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 40.93g | Prot: 103.26g | Carbs: 88.39g.
Breakfast: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Optavia Cinnamon Cream Cheese Swirl Cake, Egg White, Walden Farms Calorie Free Pancake Syrup. Lunch: Medifast Cinnamon Pretzel Sticks. Dinner: Kroger Deli Thin Sliced Roast Beef, Great Value Pepper Jack Cheese, Perdue Boneless Chicken Breast, Souper Salad Roma Tomatoes, Lettuce, Bacon, Calavo Avocado. Snacks/Other: Vlasic Zesty Dill Pickle Spears, Optavia Parmesan Garlic Poppers, Optavia Frosted Cookie Dough Bar, Optavia Campfire S'mores Crisp Bar. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tkd_kiki's Weight History
|