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DAY61/BW77.8/BF21.9/MUSCLE40.7
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77.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 42.01g | Prot: 86.22g | Carbs: 179.44g.
Breakfast: 菠蘿包, 紅豆麵包. Lunch: 雞胸肉（油炸或煎）, 家 四季豆, 高麗菜, 葵花籽油, 菠菜, 白米. Dinner: 家 四季豆, Costco Kirkland 卜蜂去骨清雞腿, 雞湯, 菠菜, 魚, 白米. Snacks/Other: 台灣比菲多 植物の優 草本蘆薈優格, 銀耳蓮子湯, 月餅. more...
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1907 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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 Comments
10 May 18 by member: gulinlin
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10 May 18 by member: leon_tsai
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哪裡好了啦，還沒回到趨勢線內好嗎！！@leon, 還沒呢！
10 May 18 by member: 95bbk
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