Weigh In record (no journal entry) for 10 May 2018
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 37.67g | Prot: 72.38g | Carbs: 140.81g.
Lunch: Quaker Super Goodness SUPER GRAINS, AH Doosjevol Zomerfruit. Dinner: AH Basic Augurken Zoetzuur, Ijsbergsla, Slasaus Naturel, Uien, Cherrytomaten, Komkommer (met Schil), Gekookt Ei, AH Gepaneerde Schnitzel. Snacks/Other: AH Kalkoenfilet Beleg, Snickers Mini, Bolletje Noten & Granen Repen Amandel & Havermout, Kiwi, Appelsientje Zontomaatje. more...
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Losing 0.5 kg a Week
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