Weigh In record (no journal entry) for 13 July 2012
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89.8 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 90.32g | Prot: 97.74g | Carbs: 289.24g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: mcdonalds fries, Low Fat Mayonnaise, stonemill sprouted 3 grain and oatmeal bread, canned salmon. Dinner: spinach, Light Balsamic Vinaigrette Dressing, Chocolate Flavor Powder Mix (with Added Nutrients, with Whole Milk), Cucumber (with Peel), Sweet Red Peppers, Green Olives (Pickled, Canned or Bottled), Light Feta Cheese, dinner roll, bbq sauce, chicken. Snacks/Other: munchies, raspberries, Strawberry Greek Yogurt. more...
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2997 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Shopping - 1 hour, Driving - 25 minutes, Resting - 5 hours and 8 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour. more...
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Losing 0.2 kg a Week
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