Weigh In record (no journal entry) for 09 May 2018
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 63.06g | Prot: 139.38g | Carbs: 326.63g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Kraft Wheat Thins Original, Coffee with Cream, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pure Protein Whey Protein Triple Chocolate Shake, Coffee with Cream and Sugar, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Cheerios (Container). Dinner: Safeway Bran Muffin, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fruit Yogurt (Nonfat) , Publix Red Delicious Apple (Large), Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Planters Deluxe Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2830 kcal
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Exercise:
Crossfit - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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