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Wow, the exercise has really speed up the weight loss. Did not think it would happen this fast.
Started program June 2, 2012 and lost 7.5 lbs by July 13, 2012. I have met goal weight of 160 pounds.
I have exercised every day by walking 45 minutes at a fast pase, or equivilent amount of calerie burning exercise. This has been my new key to weight loss.
I have previously learned how to eat sensibly through "PRISM" program that my wife participated in.
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72.3 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Driving - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 1.6 kg a Week
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