steveputer's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

88.7 kg Lost so far: 15.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

2058 kcal

Fat: 101.26g | Prot: 150.78g | Carbs: 142.39g. Breakfast: Smucker's Natural Strawberry Fruit Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Avocados, Egg. Lunch: Ground Beef (Cooked), Kame Chinese Plain Noodles. Dinner: Mission Foods White Corn Tortilla, GFS Nacho Cheese Sauce, Fit & Active 93% Lean Ground Turkey. more...

2433 kcal

Exercise: Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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steveputer's Journal, 09 May 18

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steveputer's Weight History