Weigh In record (no journal entry) for 13 July 2012
|
133.1 kg
Lost so far: 13.2 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 37.32g | Prot: 119.53g | Carbs: 158.58g.
Lunch: 6" Double Subway Club. Dinner: Honey Nut Cheerios, Milk (Nonfat), Parmesan Cheese (Shredded), Shaved Honey Ham, 100% Liquid Egg Whites. Snacks/Other: Sun Chips Garden Salsa (Package). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|