Weigh In record (no journal entry) for 09 May 2018
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75.0 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 98.29g | Prot: 67.60g | Carbs: 96.43g.
Breakfast: Quaker Oatmeal to Go Cinnamon Roll, Water , Coffee (Brewed From Grounds) . Dinner: ACE Bakery Artisan Crisps - Olive Oil & Sea Salt, Summer Fresh Artichoke & Asiago Dip, Fresh Attitude Spring Mix Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . more...
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2221 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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