Schillgd's Journal, 09 May 18

Schillgd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2018

109.1 kg Lost so far: 2.9 kg. Still to go: 16.1 kg. Diet followed: 100%.

View Diet Calendar, 09 May 2018:

1220 kcal

Fat: 97.97g | Prot: 56.04g | Carbs: 40.33g. Breakfast: Kirkland Signature Organic Coconut Oil, Coffee with Cream. Lunch: Cucumber (with Peel), Egg, Avocados, Ocean's Smoked Oysters. Dinner: Kraft Marble Cheese, Olympic Garlic Sausage. Snacks/Other: Babybel Original, Beatrice Cottage Cheese 2%, Kraft Smooth Light Peanut Butter. more...

2888 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Schillgd's Weight History

View Complete History

Schillgd's Journal, 09 May 18

Submit a Comment

Schillgd's Weight History