Weigh In record (no journal entry) for 09 May 2018
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91.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 79.66g | Prot: 68.29g | Carbs: 137.06g.
Breakfast: Metamucil Sugar Free Metamucil, Hormel Original Canadian Bacon, Egg, Coffee. Lunch: Apples, Ensure High Protein - Milk Chocolate, Quaker Instant Oatmeal - Original. Dinner: Fresh Express Sweet Tender Greens, Newman's Own Olive Oil & Vinegar Dressing, AL Chicken Stew. Snacks/Other: Lance Whole Grain Crackers with Sharp Cheddar Cheese, Lance Choc-O Lunch Cookies Rich Vanilla Creme. more...
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Losing 1.3 kg a Week
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