Weigh In record (no journal entry) for 09 May 2018
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 22.04g | Prot: 57.17g | Carbs: 66.30g.
Breakfast: Blueberries, Oatmeal, Coffee with Skim Milk. Lunch: Fresh'n Easy Garden Salad, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Great Value Fat Free Ranch, Mozzarella Cheese (Part Skim Milk) , Salami, Deli Sliced Ham, Mixed Salad Greens, Kroger Chopped Kale. Snacks/Other: Cucumber (with Peel) , Yellow Sweet Peppers , Monterey Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Hard Boiled Eggs. more...
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1999 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Diana 1234's Weight History
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