ahanks1's Journal, 13 Jul 12

Weigh In record (no journal entry) for 13 July 2012
59.0 kg Lost so far: 4.1 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2012:
655 kcal Fat: 18.12g | Prot: 40.19g | Carbs: 92.22g.   Breakfast: Coffee, 100% Low Sodium Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Egg. Lunch: healthy choice sweet ginger chicken, Black and White Chia Seeds. Snacks/Other: organic valley, zucchini. more...
Losing 3.2 kg a Week

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ahanks1's Weight History


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