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Keeping my calories down under 1500 also had some fruit one steroid pill to go ...I'm thinking I'm really getting better 👍just some right forearm hand tightness maybe a twinge on the left hand the nurse said these viruses can take 6 months to go away ..I just really hope it's ending 🤗👍
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 125.61g | Prot: 69.36g | Carbs: 131.12g.
Breakfast: Planters NUT-rition Wholesome Nut Mix, Turkey Bacon, Dannon Light & Fit Greek Yogurt - Strawberry, Countryside Creamery Half & Half , Coffee, Egg. Lunch: Simply Nature 70% Cocoa Dark Chocolate, Wholly Guacamole Wholly Guacamole Minis, Cheddar Cheese , Meat Loaf. Snacks/Other: Boar's Head Dark Chocolate Dessert Hummus, Planters Mixed Nuts, Three Bakers Snackers. more...
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Losing 1.9 kg a Week
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