Weigh In record (no journal entry) for 09 May 2018
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103.7 kg
Lost so far: 22.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 42.51g | Prot: 39.89g | Carbs: 117.62g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe (Muskmelon), Athenos Feta Cheese, Ocean Spray Craisins Dried Cranberries, Red Onions, Carrots , Cherry Tomatoes, Lettuce. Dinner: Hebrew National Beef Salami, Turkey Burger, White Rice, Red Leaf Lettuce , Cucumber (Peeled) , Zucchini . Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Trader Joe's Cantaloupe Slices. more...
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Gaining 3.2 kg a Week
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