Weigh In record (no journal entry) for 09 May 2018
|
84.8 kg
Lost so far: 27.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 47.76g | Prot: 99.12g | Carbs: 105.13g.
Breakfast: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: Tomatoes, Baby Spring Mix, Swiss Cheese, Sweet Relish, Tomato Ketchup, Red Onions, Turkey Burger Patties, Spicy Brown Mustard. Dinner: Almonds, Cooked Dry White Beans, Steamed or Poached Tuna. Snacks/Other: Air Popped Popcorn, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2155 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 10 minutes, Cooking - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
tess taylorbunnag's Weight History
|