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5.1%
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 48.75g | Prot: 226.50g | Carbs: 205.53g.
Breakfast: Body Fortress Super Advanced Whey Isolate Chocolate, 100% Whole Grain Oats. Lunch: Creamy Peanut Butter, Super Advanced Whey Protein Chocolate (Body Fortress), 100% Whole Wheat Whole Grain Bread, Sugar Free Jam, Maximum CLA. Dinner: Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, dijon mustard, ball park turkey, Creamy Peanut Butter, Vegetable Medley, Sugar Free Strawberry Jam, Reduced Fat Creamy Peanut Butter, Break-Free Real Egg Product, Light wheat Bread. Snacks/Other: Builders Bar (Chocolate), Whiskey. more...
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2537 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 37 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sitting - 1 hour and 30 minutes. more...
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Gaining 6.4 kg a Week
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