Weigh In record (no journal entry) for 09 May 2018
|
82.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 12.96g | Prot: 502.97g | Carbs: 33.25g.
Breakfast: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Kaizen 100% Whey Protein Isolate, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Kirkland Signature Egg Whites, Spinach. Lunch: Cucumber, Kaizen 100% Whey Protein Isolate, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Kaizen 100% Whey Protein Isolate, Cucumber, Kaizen 100% Whey Protein Isolate, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Spinach , Kirkland Signature Egg Whites. Snacks/Other: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Kaizen 100% Whey Protein Isolate, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|