Weigh In record (no journal entry) for 09 May 2018
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72 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 77.97g | Prot: 166.40g | Carbs: 81.80g.
Breakfast: Sabra Classic Hummus, Peanut Butter, Celery, Smari Icelandic Yogurt, 2% Fat Milk, Coffee. Lunch: LeanFit Whey Protein Shake - Vanilla, Orange Juice. Dinner: Cheddar Cheese, Cottage Cheese, Jalapeno Peppers, Cottage Cheese. Snacks/Other: LeanFit Whey Protein Shake - Vanilla. more...
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2622 kcal
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Exercise:
Standing - 4 hours, Abdominal (Sit Ups) - 5 minutes, tricep pulldown - 1 hour and 2 minutes, tricep extension - 2 minutes, tricep dumbbell kickback - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, Body Pump - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, dumbbell flyes - 4 minutes, wire flyes - 2 minutes. more...
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Losing 2.8 kg a Week
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tealicious's Weight History
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