Weigh In record (no journal entry) for 09 May 2018
|
66 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 39.69g | Prot: 83.80g | Carbs: 151.44g.
Breakfast: Banane, Bjorg Muesli Superfruits Raisin Cassis Cranberry Myrtille, Envia Fromage Blanc 0%. Lunch: Pain Complet, Nestlé Les Recettes de l'atelier Ganache Chocolat Noir, Carrefour Biscotte au Froment, Leader Price Gouda en Tranches, Pastèque, Escalope de Poulet, Ragoût de Légumes (sans Viande), Picard Dos de Cabillaud. Dinner: Pain Complet, Gouda ou Edam, Leader Price Olives Vertes Dénoyautées, Oeuf Dur, Coraya Surimi, Salade Verte. Snacks/Other: Lipton Infusion Grand Sud Réglisse Menthe, Tarte au Sucre, Banane. more...
|
Losing 2.8 kg a Week
|
|
|