95bbk's Journal, 09 May 18

DAY60/BW78.5/BF21.9/MUSCLE40.5
taking Mon to buffet to celebrate Mother's Day last night. Turned out an awful weight gain! 😱😱😱
昨晚的母親節大餐果然看到今早體重恐怖的上升！！

78.5 kg Lost so far: 2.8 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

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1412 kcal

Fat: 36.44g | Prot: 82.30g | Carbs: 188.20g.   Breakfast: 肉包. Lunch: 豬里肉（柳肉）, 陽春麵, 蝦炒飯, 水餃, 酸辣湯. Dinner: 炒雞蛋, 麻辣豆腐, 豬排（上腰部，去骨）, 魚, 菠菜, 白米. Snacks/Other: 銀耳蓮子湯. more...

1921 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...