Weigh In record (no journal entry) for 08 May 2018
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 95.41g | Prot: 138.27g | Carbs: 142.56g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage, Egg, Avocados, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter. Lunch: Kame Chinese Plain Noodles. Dinner: GFS Nacho Cheese Sauce, Trader Joe's Corn Chips, Fit & Active 93% Lean Ground Turkey, Beef Steak. more...
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2490 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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steveputer's Weight History
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