Weigh In record (no journal entry) for 08 May 2018
|
112.9 kg
Lost so far: 13.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 108.23g | Prot: 68.36g | Carbs: 199.58g.
Breakfast: Chocolate Cake (with Chocolate Icing), Ryvita Dark Rye Crispbread, Morrisons German Smoked Cheese, Paul Pan au Chocolate. Lunch: Tesco Banoffee Pie, Hovis Granary Roll, Tesco Coronation Chicken Filler, Marks & Spencer Mushroom & Goat's Cheese Frittata, Tesco Plain Tortilla Wraps, Cream Cheese. Dinner: Lurpak Lightly Salted Spreadable Butter, White Bread, Chicken Breast Meat and Skin. Snacks/Other: Mclelland Seriously Strong Vintage Cheddar, Ryvita Dark Rye Crispbread, Tunnock's Caramel Wafer, Jam Doughnut. more...
|
|
4514 kcal
|
Exercise:
Driving - 1 hour, Sitting - 14 hours, Google Fit - 9 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|