Weigh In record (no journal entry) for 08 May 2018
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70.3 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 84.32g | Prot: 44.99g | Carbs: 34.86g.
Breakfast: Boiled Egg, Coffee. Lunch: Kirkland Signature Macadamia Nuts, Selection Bacon, Thick Slices. Dinner: Mixed Salad Greens, Sesame Oil , Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel) , Cream Cheese , Mary's Organic Crackers Original Crackers, Cheddar Cheese , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Kraft Unsweetened-Unsalted Peanut Butter, Gala Apples. more...
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Gaining 0.6 kg a Week
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galinam25's Weight History
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