Weigh In record (no journal entry) for 08 May 2018
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91.8 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 26.30g | Prot: 71.51g | Carbs: 140.95g.
Breakfast: Coffee, Egg, Hormel Original Canadian Bacon, Metamucil Sugar Free Metamucil. Lunch: Quaker Instant Oatmeal - Original, Del Monte Fruit Cocktail (No Sugar Added), Ensure High Protein - Milk Chocolate. Dinner: Healthy Choice Simply Steamers Grilled Chicken Marsala. Snacks/Other: Del Monte Fruit Cocktail (No Sugar Added), Pop Secret Popcorn Butter 100 Calorie Pop, Campbell's Vegetable Beef Soup. more...
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Losing 4.4 kg a Week
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