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Went into the forest and lost some water weight I think.
I guess I know what it takes for me to lose weight--LOTS OF EXERCISE.
Hiked about 40 kilometers over 4 days and ate pretty much whatever I wanted.
Now...how to replicate that into a daily life routine...? Sigh.
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 60.56g | Prot: 92.11g | Carbs: 217.81g.
Breakfast: Brown Rice, Fried Egg, Soy Sauce, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Coffee. Lunch: Shiitake Mushrooms (Without Salt, Cooked), Soy Sauce, Potatoes (Flesh, with Salt, Boiled), Carrots, Burdock Root, Dried Whole Sesame Seeds, Sugar, Vinegar, Dried Tuna, Spinach, Nasoya Firm Tofu, American Value Green Beans (Canned), Cooked Bamboo Shoots (Fat Added in Cooking), White Rice. Dinner: Onions, Green Peppers, Frieda's Kabocha Squash, Ground Chicken, Carrots, S&B Foods Golden Curry Sauce Mix. Snacks/Other: Cherry Tomatoes, Kit Kat (Fun Size). more...
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2214 kcal
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Exercise:
Squats (Legs) - 10 minutes, Weight Training (moderate) - 25 minutes, TRX - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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