Weigh In record (no journal entry) for 08 May 2018
|
124.1 kg
Lost so far: 18.2 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 12.62g | Prot: 127.55g | Carbs: 38.68g.
Breakfast: Premier Protein Protein. Lunch: Kale, Trader Joe's Orange Muscat Champagne Vinegar, Trader Joe's Organic Baby Spring Mix, Trader Joe's Champagne Pear Vinaigrette, Trader Joe's Wild Alaskan Pink Salmon. Dinner: Premier Protein Protein. Snacks/Other: Ponte Vecchio Orange Balsamic Glaze, Nature's Promise Boneless Skinless Chicken Breast. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|