Lanushka-SK's Journal, 08 May 18

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94,00

94 kg Lost so far: 6 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

937 kcal

Fat: 42.11g | Prot: 35.32g | Carbs: 74.27g. Breakfast: Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор. Lunch: Суп Овощной, Greenfield Зелёный Чай с Мелиссой, Салат Овощной с Маслом. Dinner: Жигули Пиво Барное, Greenfield Зелёный Чай с Мелиссой. Snacks/Other: Рот Фронт Конфета "Осенний Вальс", Curtis Чай Зеленый, Яблоко Голден. more...

2339 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lanushka-SK's Journal, 08 May 18

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Lanushka-SK's Weight History