Weigh In record (no journal entry) for 12 July 2012
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 23.99g | Prot: 55.31g | Carbs: 123.72g.
Breakfast: Egg, Multi Grain Low in Carbs Gourmet Tortillas, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee. Lunch: Black and White Chia Seeds, healthy choice sesame glazed chicken. Dinner: Slow Roasted Turkey Medallions. Snacks/Other: coffee, organic valley, chicken of the sea pink salmon, uncle Ben's natural brown rice. more...
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Gaining 0.8 kg a Week
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