Weigh In record (no journal entry) for 07 May 2018
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124.3 kg
Lost so far: 18.1 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 9.87g | Prot: 103.05g | Carbs: 27.93g.
Lunch: Kale, Trader Joe's Organic Baby Spring Mix, Trader Joe's Orange Muscat Champagne Vinegar, Trader Joe's Champagne Pear Vinaigrette, Trader Joe's Wild Alaskan Pink Salmon, Trader Joe's Just Chicken White Meat Chicken. Dinner: Ponte Vecchio Orange Balsamic Glaze, Nature's Promise Boneless Skinless Chicken Breast, Premier Protein Protein. more...
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Losing 1.9 kg a Week
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johnelka's Weight History
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