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07 May 18

mysize10's Journal, 07 May 18

 
Being mindful of what goes in my mouth is my best diet.
84.8 kg Lost so far: 1.8 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 07 May 2018:
917 kcal Fat: 37.34g | Prot: 66.72g | Carbs: 77.12g.   Breakfast: Grapefruit (Pink and Red), America's Choice Bacon Thick Sliced, Boiled Egg. Lunch: Tangerine, Trader Joe's Buffalo Chicken Wings. Dinner: Bumble Bee Chunk Light Tuna in Water Pouch, Green Giant Steamed Mixed Vegetables (Frozen). more...
3024 kcal Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Comments 
great job! good self control. WINNING 
07 May 18 by member: marshakanady
Nice job! Mindfulness is a very good technique to master! 
07 May 18 by member: ny_shelly

     
 

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