Weigh In record (no journal entry) for 12 July 2012
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55.9 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 56.86g | Prot: 60.27g | Carbs: 173.84g.
Breakfast: 100% Whole Wheat Bread, Maple Brown Sugar Oatmeal. Lunch: Spaghetti with Tomato Sauce and Meatballs, Skim Milk, Honey Nut Scooters. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Snacks/Other: Cinnamon Rolls, Crunchy Cheetos. more...
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1966 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Driving - 7 minutes, Walking (moderate) - 3/mph - 18 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours and 35 minutes. more...
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steady weight
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