Weigh In record (no journal entry) for 07 May 2018
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70.2 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 30.05g | Prot: 35.64g | Carbs: 9.55g.
Breakfast: Coffee, Silk Almond Unsweetened Original, Coffee. Lunch: Finn Crisp Original Rye, Goose Liver Pate (Smoked, Canned) , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Mozzarella Cheese, Coffee. more...
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2300 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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galinam25's Weight History
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