Weigh In record (no journal entry) for 07 May 2018
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90.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 42.61g | Prot: 34.25g | Carbs: 118.48g.
Breakfast: Spice Classics Garlic Powder, Tone's Cayenne Pepper, Turmeric (Ground), Low Calorie Salad Dressing, Great Value Whole Dill Pickles, Cauliflower (Frozen), Trader Joe's Organic Black Beans, Whole Foods Market Nutritional Yeast, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Chia Seed, Tomatoes, Celery, Zucchini, Onions, Mushrooms. Dinner: Potato Salad, Celery, Tomatoes, Lettuce, Broccoli, Pickled Okra, Bick's Sweet Corn Relish, Cabbage Salad or Coleslaw with Dressing, Cooked Pinto, Calico or Red Beans. more...
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Losing 0.5 kg a Week
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rannanmc's Weight History
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