Weigh In record (no journal entry) for 07 May 2018
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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1520 kcal
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Fat: 128.69g | Prot: 51.64g | Carbs: 38.12g.
Breakfast: Butter, Xylitol, Great Value Half & Half, Superior Nut Company Salted Roasted Pecans, Trader Joe's Organic Coconut Milk, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds. Lunch: Trader Joe's Organic Virgin Coconut Oil, Olive Oil, Green String Beans, Fish Sauce, Trader Joe's Organic Coconut Aminos, Mushrooms, Shallots, Dole Broccoli Slaw, Johnsonville Ground Mild Italian Sausage. Dinner: Stater Bros. Mayonnaise, Bacon, Boiled Egg. Snacks/Other: Columbus Reduced Sodium Italian Dry Salame, Trader Joe's Sliced Swiss Cheese, Trader Joe's macadamias. more...
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1892 kcal
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Exercise:
Praise Team - 2 hours, Driving - 3 hours and 45 minutes, Desk Work - 5 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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