Weigh In record (no journal entry) for 07 May 2018
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59.8 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 40.56g | Prot: 120.83g | Carbs: 88.60g.
Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, T. Marzetti Light Italian Dressing, Parmesan Cheese (Shredded), Broccoli, Skinless Chicken Breast, Simply Potatoes Mashed Sweet Potatoes. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Taco John's House Dressing, Little Salad Bar Fresh Salsa, Market Pantry Mexican-Style Shredded Cheese, Wal-Mart Iceberg Salad, Grilled Chicken (Skin Not Eaten). Snacks/Other: Blueberries, Friendly Farms Greek 100 Calories - Blueberry, Grilled Chicken (Skin Not Eaten), Sweet Potato, Truvia Sweetener (Packet), Coffee, America's Choice Natural Almonds. more...
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1756 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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CEMorris's Weight History
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