Weigh In record (no journal entry) for 07 May 2018
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79.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 86.01g | Prot: 105.59g | Carbs: 329.49g.
Lunch: Banana, Simply Poultry Chicken Breast, La Tortilla Factory Ivory Teff Wraps, Six Star Whey Protein. Dinner: Kellogg's Fruit Loops, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Comet Chocolate Bunny, Vita Vigor Multigrain Breadsticks, Kraft Smooth Light Peanut Butter, Christie Chewy Chips Ahoy!, Nestle Parlour Cookies & Cream Ice Cream, Oreo Thins, Nutella Hazelnut Spread. more...
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3851 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Shoveling - 2 hours and 30 minutes, Mowing Lawn - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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