Weigh In record (no journal entry) for 07 May 2018
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104.1 kg
Lost so far: 22.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 23.62g | Prot: 77.73g | Carbs: 86.62g.
Breakfast: Granny Smith Apples, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Baked Potato (Peel Eaten), Salmon, Brussels Sprouts , Zucchini . Dinner: Great Value Grilled Chicken Strips, Sonic Grilled Onions, Qdoba Mexican Grill Grilled Vegetables, Green String Beans. more...
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Losing 0.5 kg a Week
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