Weigh In record (no journal entry) for 12 July 2012
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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1674 kcal
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Fat: 109.21g | Prot: 118.26g | Carbs: 75.26g.
Breakfast: Southwestern Style Egg Whites, great value turkey sausage, oscar meyer turkey bacon, Cream (Half & Half), Zero Calorie White Chocolate Syrup, Coffee. Lunch: Oven Roasted Turkey Breast & White Turkey, Reduced Fat Mayonnaise with Olive Oil, Colby Jack Cheese Sticks, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: olive oil mayo, Chicken Salad, romaine. Snacks/Other: Oven Roasted Turkey Breast & White Turkey, Pepper Jack Snacks Cheese Sticks, Sugar Free Caramel Filled Chocolates, Sugar Free Peanut Butter Cups, parmesan cheese, Mini Babybel Light Cheese, mini babybel white cheddar. more...
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Losing 3.2 kg a Week
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