Weigh In record (no journal entry) for 07 May 2018
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93 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 83.36g | Prot: 107.04g | Carbs: 213.78g.
Breakfast: Latte Coffee. Lunch: Tomatoes, Poached Egg, Albany Brown Bread. Dinner: Bolognese, Spaghetti (with Added Salt, Cooked), Grated Cheddar Cheese, Spaghetti (with Added Salt, Cooked), Bolognese. Snacks/Other: Cheddar Cheese, Sliced Ham, Flora Extra Light Margarine, Albany Brown Bread, Bananas, Nutriday Low Fat Flavoured Yoghurt. more...
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2851 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Shereen Donede's Weight History
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