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DAY58/BW77.4/BF21.8/BF40.8
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77.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 30.18g | Prot: 89.67g | Carbs: 138.77g.
Breakfast: 苦苣, 吐司麵包, 烤牛肉（瘦肉）. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 牛腿肉（0.3厘米脂肪）, 鮭魚, 菠菜, 白米. Snacks/Other: 全聯 老鷹紅豆銅鑼燒, 西瓜, 橘子. more...
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1898 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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