Weigh In record (no journal entry) for 12 July 2012
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57.6 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1531 kcal
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Fat: 25.27g | Prot: 60.23g | Carbs: 280.76g.
Breakfast: Go Lean, True Almond Vanilla, Triple Berry, Raisin Bran, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee, Lemon, Water. Lunch: Peanut Butter, Water, Cucumber (with Peel), Calorie Wise Balsamic Vinaigrette, Carrots, No Calorie Sweetener (Packets), Green Tea, Mixed Beans. Dinner: Veggie Turkey, No Sugar Added, Wild Berry Jam, Rye Bread, Tomatoes, Onions, Water, Veggie Slices Cheddar Flavor. Snacks/Other: Herbal Tea, Pineapple, Gala Apples. more...
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1860 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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pam-u-la's Weight History
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