Weigh In record (no journal entry) for 07 May 2018
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3501 kcal
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Fat: 115.59g | Prot: 360.94g | Carbs: 267.40g.
Breakfast: Cucumber (with Peel), Europe's Best Asparagus Spears, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, President's Choice Frozen Cranberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Cucumber, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: No Name Boneless Skinless Chicken Breast, Cucumber, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Cucumber, Boiled Potato, Egg, Lean Ground Beef. Snacks/Other: President's Choice Frozen Red Raspberries, Bell Plantation PB2, Kirkland Signature Whole Almonds, Cucumber (with Peel), Spinach, No Name Boneless Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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